Your Free Gift from Dr. Barbara
10 Essential Self-Care Tools that EVERY Woman Needs
Read this FREE guide from psychologist and author Dr. Barbara Lowe for the Self-Care Tools that EVERY woman needs!
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We can live as if we don’t need self-care, but this is akin to living as if there is no gravity. A common saying about “the law of gravity” says that what goes up must come down. 

The law of self-care informs us that she who gives to others must also give a fair share to herself. 

And, if we live contrary to the law of self-care, we too come crumbling down. The self, comprised of the body, soul, and spirit, is like any other system. Every system needs balance in order to sustain. We need to live in balance too.

AND WE CAN! 

​​​​​​​As seen on......
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