We can live as if we don’t need self-care, but this is akin to living as if there is no gravity. A common saying about “the law of gravity” says that what goes up must come down.
The law of self-care informs us that she who gives to others must also give a fair share to herself.
And, if we live contrary to the law of self-care, we too come crumbling down. The self, comprised of the body, soul, and spirit, is like any other system. Every system needs balance in order to sustain. We need to live in balance too.
AND WE CAN!
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