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Ep. 52 – Have A Healthy Relationship With Food and Your Body

 
 
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Have A Healthy Relationship With Food and Your Body

Finding real contentment with yourself

Do you eat emotionally too much? Or do you restrict calories too much? Is your self-worth too dependent on your weight or what size you wear? Do you wonder if your thinking about food, weight, or body are a bit on the obsessive side? Do you eat in secret? Are you ashamed of your body?

This podcast will address these points of pain that are so pervasive with women. Today, we will hear Rachel Underwood’s story of becoming enraptured with dieting and then learning to get free of food, weight, and body obsession through faith plus therapy methods.

Whatever your struggle with food or body image, you will find real nourishment for your soul in this interview.

Freebies and Offerings:

https://ltnat.wordpress.com

https://www.instagram.com/rachel.helenn/

www.drbarbaralowe.com/selfcare

www.drbarbaralowe.com/findyourhappy 

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Here at the Whole Life Tribe, you are always loved!

We look forward to all that is ahead in Jesus for you and with you!

Dr. Barbara

P.S. I would love for you to rate us with a 5-star rating on iTunes!

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