Ep. 39 – How to Cope with Grief and Loss, Part 2

 
 
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How to Cope with Grief and Loss, Part 2

Have you ever felt like you are stuck in grief, like you can’t stop feeling sad or angry or numb? Today in the podcast, we will talk about complicated grief and how to get free. Grief can become complicated when we have multiple losses at once, when we have underlying unresolved childhood wounds, when a loss is highly traumatic, and when we do not have the skills to process grief.

In this podcast, you will learn what to do when grief is complicated, whether for yourself or others. We will also address challenges inherent in surviving a death by suicide.

And if you are supporting someone who is grieving a complicated loss, you will gain tools and insights that will help you help others (and also help prepare you for future losses in your own life…)

I sooooo adore you!!!!

Freebies and Resources:

www.drbarbaralowe.com/suicide

www.drbarbaralowe.com/selfcare

www.heartsreturninghome.com

P.S. I would love for you to rate us with a 5-star rating on iTunes!

Dr. Barbara

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