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Ep. 21 – How to Relax

 
 
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How to RELAX…Anytime, Anywhere

Without Indulging in Excesses

Do you frequently struggle with anxiety? Do you sometimes feel overwhelmed? You are not alone…so many of us struggle in these areas! Women are, in many ways, socialized to worry our lives away. Then to cope with the adverse impact of worry, we often turn to overeating, over-drinking, over-controlling and other excesses. 

TRUTH: We all need concrete skills in relaxation. In the podcast, Dr Barbara teaches you how to relax, anytime, and anywhere. 

And, if you would like more help with reducing anxiety and increasing relaxation, Dr. Barbara has created a course that will catapult you forward in lavish healthy growth in boundaries, healing, confidence, and joy. The Hearts Returning Home course is now available at https://HeartsReturningHome.com.

I truly truly truly love you!

P.S. I would love for you to rate us with a 5-star rating on iTunes!

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