fbpx

Ep. 21 – How to Relax

 
 
00:00 /
 
1X
 

How to RELAX…Anytime, Anywhere

Without Indulging in Excesses

Do you frequently struggle with anxiety? Do you sometimes feel overwhelmed? You are not alone…so many of us struggle in these areas! Women are, in many ways, socialized to worry our lives away. Then to cope with the adverse impact of worry, we often turn to overeating, over-drinking, over-controlling and other excesses. 

TRUTH: We all need concrete skills in relaxation. In the podcast, Dr Barbara teaches you how to relax, anytime, and anywhere. 

And, if you would like more help with reducing anxiety and increasing relaxation, Dr. Barbara has created a course that will catapult you forward in lavish healthy growth in boundaries, healing, confidence, and joy. The Hearts Returning Home course is now available at https://HeartsReturningHome.com.

I truly truly truly love you!

P.S. I would love for you to rate us with a 5-star rating on iTunes!

Related Episodes

Ep. 87 – How to Make Important Decisions

Ep. 87 – How to Make Important Decisions

How to Make Important Decisions - with Dr. Barbara Lowe    Precious and Beloved Friend, Do you have decisions to make? Are you feeling confused or are you wanting wisdom? Are you afraid of making a mistake?This podcast takes you through faith plus therapy skills...

Ep. 86 – Finding Wholeness During Your Wilderness with Tasha M. Scott

Ep. 86 – Finding Wholeness During Your Wilderness with Tasha M. Scott

Finding Wholeness During Your Wilderness - with Tasha M. ScottePrecious and Beloved Friend, Do you feel like you are in a dry, wilderness season? Are you feeling weary? Are you wanting to run from the pain, but know God wants you to stay? God has your breakthrough and...

Ep. 85 – Miracles for Your Family During Crisis with The Lewis Family

Ep. 85 – Miracles for Your Family During Crisis with The Lewis Family

Miracles for Your Family During Crisis - with The Lewis FamilyPrecious and Beloved Friend, Are you needing a miracle? A breakthrough? Whatever it is that you are longing for, you will be encouraged by this podcast. Listen as international pastor, teacher, and church...

Ep. 82 – Moving Forward in Wholeness

Ep. 82 – Moving Forward in Wholeness

Moving Forward in Wholeness - with Dr. Barbara LowePrecious and Beloved Friend, Are you wanting to move forward in wholeness but feel stuck? In particular, do you feel stuck in frustrating relationship patterns that seem to no resolve? You are not alone, and this...